Menu
Group Coach & Personal Trainer
Prenatal Coach
Nutrition Coach
Kat is an Occupational Therapist (Behavioral Therapist), Certified Nutritionist, and a Neuro Linguistic Programming Practitioner.
Kat has worked around the world in the health and fitness industry for 15 years. Her experiences include coaching fitness classes, personal training, prenatal and postnatal training, leading workshops, as well as coaching on cruise ships, in women’s prisons, and at world record breaking events.
On the nutrition side, Kat works on improving the relationship that people have with food, body image, and self-talk. Having experienced and recovered from 7 different eating disorders, she is passionate about taking the time to work with people to help them become the best version of themselves. She incorporates the concepts of Behavioral Therapy and Cognitive Neuroscience to collapse old habits and build positive, new behaviors around nutrition, training, and body image.
Kat was a West Australian State gymnast and competed at a National Level for many years. In her early 20’s, she was crowned Miss Australia and won multiple titles in natural Bodybuilding competitions. Thereafter, she moved into the sports of Powerlifting and CrossFit. Today, Kat is passionate about empowering people to lead healthier and happier lives!
Head Coach & Personal Trainer
Victor began his relationship with fitness in 2014 at 31 years old after having kidney stones and discovering three severe herniated discs. He fell in love with health & fitness so quickly that he started coaching less than a year later.
Since then, Victor has become a Level 2 CrossFit coach, and holds additional certifications in gymnastics and weightlifting. Victor is also a Precision Nutrition coach.
Victor’s goal is to show people that it’s never too late to begin their health & fitness journey. He knows that everybody can prepare their bodies to overcome the obstacles life brings and become the best version of themselves. He loves spending time playing with his daughter, watching soccer, and playing guitar.
Group Coach & Personal Trainer
Longevity Coach
Arturo started his fitness journey very early in the caribbean doing various water sports. It continued on with competitive mixed martial arts (amateur muay thai, MMA, BJJ) and competitive weightlifting (2016 masters national bronze medalist). While prepping for tournaments, he discovered strength and conditioning and decided to become a full time coach.
Arturo has an unwavering passion for diving deeper into the topics that pertain to fitness. Because of this drive for deeper understanding, he has studied extensively to increase his education beyond that which is taught as the “truth”. With 20+ years of experience, Arturo holds a OPEX CCP L1, Starting strength, USAW L1, Precision Nutrition, NASM CPT, NASM CES, CF L2, CF movement/mobility, CF gymnastics certifications.
Arturo has personally written thousands of individualized programs for clients all over the country. He has also worked with and trained tactical athletes at every level from local law enforcement to some of America’s elite special forces. Because of his experience, plus having logged more than 15,000 hours of coaching, he is an excellent consultant for all things fitness and performance.
Clients come to Arturo when they have fought for the next level but keep coming up short. His philosophy towards coaching is relatively simple. He meets his clients where they are at and nudges them forward to succeed. Not only does he dial in every client’s training individually, but he also does so with their nutrition. Because no two clients have the same training age, biological age, injury history, training history, athletic background or even lifestyle, he believes no two clients should ever be coached the same.
When Arturo is not coaching or consulting with clients, he finds himself enjoying a gin and tonic, racing motorcycles, racing RC cars, or attending various conferences/seminars on the areas of interest to him.
Group Coach & Personal Trainer
Youth Program Coach
Lynsey began her relationship with movement before she could talk. “Normal” was to watch TV while hanging upside down on the couch or to demand that her family play the role of an audience for her latest choreography. She devoted many years to performing and competing in Dance, so it was only natural for this passion to become her career.
Lynsey trained in various dance styles and earned a degree in Contemporary Dance. While she loved to perform, she also spent many years working closely with youth organisations, schools, and councils across England coordinating dance projects for theatre, festival, and film. Through these experiences, Lynsey realised she felt more rewarded as a teacher than she did as a performer. Guiding her students towards a true sense of accomplishment, and being part of the progress and development of those she taught was what she loved the most. She gained a place at The Royal Academy of Dance in London where she completed a Postgraduate Certificate in Education and became a School Teacher.
Lynsey moved to New York in 2015 where she immersed herself in CrossFit as a new way of moving and developed a fascination for functional fitness. A stepping stone towards her role as a coach, she has since worked to develop a greater understanding of how movement and fitness works for everybody. She prides herself on having a technical eye for movement quality and constantly ensures safety of movement as a coach. She builds strong bonds with her clients to establish a clear understanding of their training needs and overall well being. With caring communication and personalized programming, she provides safe, effective and consistent results.
A Kilo website. All rights reserved.