Whether you’re an early riser looking for a 6AM strength session, a midday mover, or someone who prefers evening workouts, we have a variety of options to keep you on track. With a focus on quality coaching and a welcoming atmosphere, you’ll always receive the attention and support you need. Explore our class schedule below to find the time that fits your lifestyle!
We offer flexible class times to fit your lifestyle-whether you prefer mornings, afternoons, or evenings, we’ve got you covered!
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 6:00am | GSC | GSC | GSC | GSC | GSC | ||
| 7:00am | GSC | GSC | GSC | GSC | GSC | ||
| 8:00am | GSC | GSC | GSC | GSC | GSC | ||
| 8:30am | GSC | ||||||
| 9:30am | GSC | ||||||
| 10:00am | GSC | GSC | GSC | GSC | GSC | ||
| 10:30am | GSC | ||||||
| 11:30am | Teens | ||||||
| 12:30pm | Group Personal Training | Group Personal Training | Group Personal Training | ||||
| 4:30pm | Teens | Teens | |||||
| 5:00pm | Prenatal | GSC | |||||
| 6:00pm | GSC | GSC | GSC | GSC | GSC | ||
| 7:00pm | GSC | GSC | GSC | GSC |
Whether you’re looking for strength-focused classes, individual training, or specialty classes, we got you covered!
Our strength-focused group classes combine strength training, bodyweight exercises, conditioning, and physique development. Our workouts are designed to increase your strength and enhance your overall physique. We emphasize full-body movements that empower you to feel strong, capable, and confident in your fitness journey. Our intro offer is 5 days for $5. Get it now using the link below!
Experience personalized coaching in a small group setting with our semi-private training sessions. Achieve your goals through tailored programming, hands-on guidance, and a motivating atmosphere – all at a more affordable rate than traditional personal training. This dynamic approach allows you to receive the personal attention you need while enjoying the camaraderie of like-minded individuals.
Partner with an expert coach for one-on-one personal training designed specifically for your goals – whether that’s building strength, enhancing mobility, or recovering from an injury. With customized programming and focused attention, you’ll benefit from structured progressions that enable you to train smarter and achieve results more efficiently. Discover the power of personalized coaching and unlock your full potential!
Our prenatal classes are designed to support you through the beautiful journey of pregnancy! Join us on Thursdays from 5-6 PM for our weekly class led by Coach Ivana. She emphasizes muscle development, core strengthening, and building your confidence, all while ensuring your safety and well-being. Engaging in strength training during pregnancy can make childbirth easier and enhance your physical recovery after giving birth, allowing you to bounce back more effectively. Experience a nurturing environment that empowers you during this special time!
In our Youth Program, teens discover that fitness can be enjoyable while gaining a deeper understanding of the importance of movement for their current lives and future well-being. Many young people today tend to focus on a single sport or spend excessive hours in front of screens, leading to a predominantly sedentary lifestyle. Our program is designed to address this by fostering physical, social, and emotional development in a supportive environment. We help teenagers with the skills and confidence they need to lead active, healthy lives!
You spend only a small portion of your week at the gym, and what you do outside of that time can significantly impact your overall progress. At Gowanus Fitness, Coach Kat has designed our nutrition coaching program to be flexible and sustainable, ensuring you can easily incorporate it into your lifestyle. By focusing on nutrition, you can achieve your desired results more quickly, whether you’re aiming to change your body composition, build muscle, or lose fat. Our program will help you fuel your fitness journey effectively and reach your goals faster!
NEW MEMBERS RECEIVE 20% OFF THEIR FIRST MONTH!