LONGEVITY

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A strength & conditioning class for adults over the age of 55 who want to move and use their bodies. They are not content with sitting on the couch as they age. Classes will focus on building muscle, increasing & maintaining bone density, and improving cardiovascular function, balance, coordination, and mobility. No fitness experience required. All abilities welcome!

Schedule
Tuesday and Thursday 11:00-12:00

Pricing
$125 per month recurring membership
10 class pack for $200 ($20/class)

Why it WORKS

Effective

Build muscle, increase & maintain bone density, and improve cardiovascular function through foundational strength & conditioning exercises.

Your Pace

This is not a bootcamp. There is no pressure here! We meet you wherever you're at in your life and fitness. Our classes are designed to adapt to your and how you're feeling.

Small Classes

We limit our classes to six people. We keep classes small so that we're able to pay full attention to you. That way, we can support and provide the correct care for each person.

Safe

We provide a safe and spacious class experience.
Contact
917.793.0688
info@gowanusfitness.com
Gowanus Fitness
310 Butler St
Brooklyn, NY 11217
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