MORE INFO

OUR Schedule

Gowanus Strength & Conditioning (GSC)

Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00amGSCGSCGSCGSCGSC
7:00amGSCGSCGSCGSCGSC
8:00amGSCGSCGSCGSCGSC
9:00amGSC
10:00amGSCGSCGSCGSCGSCGSC (10:15-11:15)
11:30amTeens
12:30pmGroup Personal TrainingGroup Personal TrainingGroup Personal Training
4:30pmTeensTeens
5:00pmPrenatalGSC
6:00pmGSCGSCGSCGSC
7:00pmGSCGSCGSCGSC

OUR Classes

Gowanus Strength & Conditioning Class (GSC)

Gowanus Strength & Conditioning (GSC) is our signature fitness offering. GSC blends strength training, bodyweight training, conditioning, and physique. GSC offers periodized cycles that develop your strength, build your endurance, and enhance your physique. We prioritize full-body exercises that will make you feel strong, capable, and confident. All exercises are modifiable to any age and ability.

Prenatal Class

Are you expecting? Our prenatal class will support you throughout the bumps of your pregnancy. Our prenatal coach will focus on muscle development, strengthening your core and building your confidence, while keeping you safe.

Youth

The Teens in our Youth Program not only learn that fitness is fun, but they develop a greater understanding of why movement is important in their current life and for their future. Today’s youth often focus on a single sport at which they flourish, or they spend many hours attached to their screens in what is primarily a sedentary life. Our Youth Program is here to address these varying lifestyles and to further develop the physical, social and emotional needs of our kids.

5 DAYS FOR $5

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NEW MEMBERS RECEIVE 20% OFF THEIR FIRST MONTH!

Memberships

4 CLASSES

4 classes per month
 

$155 ($39/class)

8 CLASSES

8 classes per month
Unlimited open gym

$275 ($34/class)

12 CLASSES

12 classes per month
Unlimited open gym

$325 ($27/class)

16 CLASSES

16 classes per month
Unlimited open gym

$355 ($22/class)

Unlimited

Unlimited classes per month
Unlimited open gym

$385 ($19/class)

No contracts. Plans are month to month. Cancellation requires 10 days notice.

You may switch plans any month and as often as you’d like based on your schedule.
 
Class Rollover Policy – rollover up to 5 unused classes in a calendar year for no additional cost. Rollover classes are available to use the following month.
 
Additional Class Policy – if you complete your plan in any given month, you may purchase 1 or 2 additional classes for $15 per class.
 
Access to Open Gym at no additional cost (except for the 4 class plan). Open Gym hours are M-F 6am-12pm and 4-6pm.

5 DAYS FOR $5

GET YOUR INTRO
Contact
917.793.0688
[email protected]
Gowanus Fitness
310 Butler St
Brooklyn, NY 11217
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