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OUR Schedule

Gowanus Strength & Conditioning (GSC)

OUR Classes

Gowanus Strength & Conditioning Class (GSC)

Gowanus Strength & Conditioning (GSC) is our signature fitness offering. GSC blends strength training, bodyweight training, conditioning, and physique. GSC offers periodized cycles that develop your strength, build your endurance, and enhance your physique. We prioritize full-body exercises that will make you feel strong, capable, and confident. All exercises are modifiable to any age and ability.

Prenatal Class

Are you expecting? Our prenatal class will support you throughout the bumps of your pregnancy. Our prenatal coach will focus on muscle development, strengthening your core and building your confidence, while keeping you safe.

Youth

The Kids and Teens in our Youth Program not only learn that fitness is fun, but they develop a greater understanding of why movement is important in their current life and for their future. Today’s youth often focus on a single sport at which they flourish, or they spend many hours attached to their screens in what is primarily a sedentary life. Our Youth Program is here to address these varying lifestyles and to further develop the physical, social and emotional needs of our kids.

Longevity

A strength & conditioning class for adults over the age of 55 who want to move and use their bodies. They are not content with sitting on the couch as they age. Classes will focus on building muscle, increasing & maintaining bone density, and improving cardiovascular function, balance, coordination, and mobility. No fitness experience required. All abilities welcome!

5 DAYS FOR $5

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NEW MEMBERS RECEIVE 20% OFF THEIR FIRST MONTH!

Memberships

4 CLASSES

4 classes per month
 

$140 ($35/class)

8 CLASSES

8 classes per month
Unlimited open gym

$265 ($33/class)

12 CLASSES

12 classes per month
Unlimited open gym

$305 ($25/class)

16 CLASSES

16 classes per month
Unlimited open gym

$335 ($21/class)

Unlimited

Unlimited classes per month
Unlimited open gym

$365 ($18/class)

No contracts. Plans are month to month. And you may switch plans any calendar month.
 
Access to Open Gym at no additional cost (except for the 4 class plan). Open Gym hours are M-F 6am-12pm and 4-6pm.

No fees for joining or canceling. Cancellation requires 30 days notice.
 
Class Rollover Policy! You may rollover up to 5 unused classes in a calendar year at no additional cost. Rollover classes are available to use for 3 months.

5 DAYS FOR $5

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Contact
917.793.0688
info@gowanusfitness.com
Gowanus Fitness
310 Butler St
Brooklyn, NY 11217
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