You spend a fraction of your time each week at the gym. In many ways, what you do outside of the gym is more important than what you do while you’re here. We designed our nutrition program at Gowanus Fitness to be flexible and sustainable. Get the results you want faster than training alone.
Why it WORKS
Your program is tailored to you. We ensure we work with you, so that you get the results and help that you need.
You get accountability in multiple ways. From weekly check-ins, monthly calls, seminars, and community forums, we are your side every step of the way.
We focus on improving your habits and behaviours with food. You'll be educated on how to manage your nutrition when you travel, attend events, socialize on the weekends, as well as balance your day to day routine.
You'll be set for success. With qualified Nutritionists at hand, you'll get scientific backed education for real results.
I didn't know about disordered eating and I certainly didn't recognize that I had many of the symptoms. With Kat's guidance I've been able to recalibrate my relationship with food, eliminate feelings of guilt for eating certain foods, and build a nutrition plan to fuel my workouts. Kat's weekly check-ins and the amazing group on Discord provide daily motivation to keep going!
I've been working with Kat for nearly a year and it's been an incredible experience. I feel great. I get to eat more food than ever (like hundreds and hundreds more calories) and I'm still dropping weight. It's been so interesting to learn how to reverse my prior eating habits and properly fuel myself for workouts and normal life.
I've witnessed incredible results working with Kat. The numbers I achieved today were the goals I had set for myself years ago, but had given up on because I believed they were unattainable. Kat's program is the real deal, free from any internet nonsense. More importantly, it has restored my relationship with food. I'm not vilifying food or disregarding facts. Instead, I'm appropriately tracking nutrients and calories while allowing myself the grace to understand that perfection every day is not necessary to achieve tangible results. I highly recommend Kat. Working with her is an absolute pleasure. She is a true professional and a delightful person to work with.
I've always been skeptical about working with a nutritionist, but having struggled with nutrition/weight throughout my life, clearly whatever I was doing wasn't working. Working with Kat has been one of the best investments I've made. Based on your goals and lifestyle, Kat creates a customized plan that's not restrictive, and frequently checks-in to discuss how things are going and to keep you accountable. Kat is passionate about her work, and beyond creating a plan, she'll educate you on the science of nutrition. Since working with Kat, I've lost 35lbs and improved my body composition.