Our prenatal classes will support you throughout the bumps of your pregnancy. Our prenatal coach will focus on muscle development, strengthening your core and building your confidence, while keeping you safe.
Why it WORKS
We've got our eyes on you! Our classes welcome a few members at a time. We understand everyone is going to be at a different stage of pregnancy. We keep classes small, so we are able to pay full attention to everyone. That way, we can support and provide the correct care to each person.
We've got years of experience. Our classes are designed for you to have fun, but also to educate you on and help alleviate the general, and not-so general aches, pains and discomforts that can come with pregnancy.
We understand! Your hormones play a big role in energy, motivation and mood. Our classes are designed to adapt to how YOU are feeling, so we can support you and keep you accountable throughout your journey.
We're supporting you. Our classes are designed to help make your journey during and post pregnancy both healthy and comfortable.