Our prenatal classes will support you throughout the bumps of your pregnancy. Our prenatal coach will focus on muscle development, strengthening your core and building your confidence, while keeping you safe.
Why it WORKS
We've got our eyes on you! Our classes welcome a few members at a time. We understand everyone is going to be at a different stage of pregnancy. We keep classes small, so we are able to pay full attention to everyone. That way, we can support and provide the correct care to each person.
We've got years of experience. Our classes are designed for you to have fun, but also to educate you on and help alleviate the general, and not-so general aches, pains and discomforts that can come with pregnancy.
We understand! Your hormones play a big role in energy, motivation and mood. Our classes are designed to adapt to how YOU are feeling, so we can support you and keep you accountable throughout your journey.
We're supporting you. Our classes are designed to help make your journey during and post pregnancy both healthy and comfortable.
I can't say enough good things about their prenatal classes! Though not new to fitness and strength training, I started very rusty. I feel much stronger and more confident in my body's abilities now. Coach Kat has created a challenging, yet customizable program. She is able to adjust and modify for all fitness levels and stages in pregnancy. It's a welcoming, comfortable space, which I look forward to belonging to well beyond this prenatal period.
I've been going to the prenatal classes for a few months, and it quickly became one of the highlights of my week. Coach Kat is super helpful and keeps the classes small, which makes them feel very welcoming and a safe space. The classes are FUN and I can feel how they help my body (and mind) during this big transition in life. I'll definitely continue with post-natal classes and regular classes later on. Highly recommend!
I've been attending prenatal fitness classes since the beginning of my pregnancy and can't say how much I appreciate this gym! My body feels amazing, my baby is doing amazing, and I've never felt stronger. Looking forward to continuing my fitness journey here!