Our prenatal classes support you throughout the bumps of your pregnancy! Our weekly prenatal class is Thursdays from 5-6pm with Coach Ivana. Ivana focuses on muscle development, strengthening your core and building your confidence, while keeping you safe.
Why it WORKS
Small Classes
We've got our eyes on you! We know everyone is going to be at a different stage of pregnancy. We cap our prenatal class at 8 women. We keep classes small so that we are able to provide a lot of coaching and attention to each person. That way, we can support and provide the correct care to everyone.
Professional Care
We've got years of experience. Our classes are designed for you to have fun, but also to educate you on and help alleviate the general, and not-so general aches, pains and discomforts that can come with pregnancy.
Your Pace
We understand! Your hormones play a big role in energy, motivation and mood. Our classes are designed to adapt to how YOU are feeling, so we can support you and keep you accountable throughout your journey.
Healthy Pregnancy
We're supporting you. Our classes are designed to help make your journey during and post pregnancy both healthy and comfortable.
success stories
Lauren
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I can't say enough good things about their prenatal classes! Though not new to fitness and strength training, I started very rusty. I feel much stronger and more confident in my body's abilities now. Coach Kat has created a challenging, yet customizable program. She is able to adjust and modify for all fitness levels and stages in pregnancy. It's a welcoming, comfortable space, which I look forward to belonging to well beyond this prenatal period.
Amanda
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I've been going to the prenatal classes for a few months, and it quickly became one of the highlights of my week. Coach Kat is super helpful and keeps the classes small, which makes them feel very welcoming and a safe space. The classes are FUN and I can feel how they help my body (and mind) during this big transition in life. I'll definitely continue with post-natal classes and regular classes later on. Highly recommend!
Chloé
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I've been attending prenatal fitness classes since the beginning of my pregnancy and can't say how much I appreciate this gym! My body feels amazing, my baby is doing amazing, and I've never felt stronger. Looking forward to continuing my fitness journey here!
Marina
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I take the prenatal class with coach Ivana & couldn't recommend it more! Class intensity, instructor, atmosphere is exactly what I want/need to keep moving while pregnant.
Alicia
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Can't recommend the prenatal exercise class highly enough! I was searching for prenatal-specific exercise classes that could help me stay fit without worrying about hurting myself through improper modification at a standard class. Most classes out there are just prenatal yoga, but I wanted something that gave me cardio and strength training. This class is great because it's capped to 6 women and the wonderful coach, Ivana, closely watches your form. Exercises are tailored to be pregnancy safe and include cardio (e.g. sled pushes and bike), weights (e.g. deadlifts and overhead presses) and core stability (e.g. bird dogs and shoulder taps).
