Explore Our Fitness Offerings

Whether you’re an early riser looking for a 6AM strength session, a midday mover, or someone who prefers evening workouts, we have a variety of options to keep you on track. With a focus on quality coaching and a welcoming atmosphere, you’ll always receive the attention and support you need. Explore our fitness offerings below to find the perfect fit for you!

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members training

Group Classes

Our strength-focused group classes combine strength training, bodyweight exercises, conditioning, and physique development. Our workouts are designed to increase your strength and enhance your overall physique. We emphasize full-body movements that empower you to feel strong, capable, and confident in your fitness journey. Our trial offer is 5 days for $5. Get it now using the link at the top of the page!
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Semi-Private Training

Experience personalized coaching in a small group setting with our semi-private training sessions. Achieve your goals through tailored programming, hands-on guidance, and a motivating atmosphere – all at a more affordable rate than traditional personal training. This dynamic approach allows you to receive the personal attention you need while enjoying the camaraderie of like-minded individuals.
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Personal Training

Partner with an expert coach for one-on-one personal training designed specifically for your goals – whether that’s building strength, enhancing mobility, or recovering from an injury. With customized programming and focused attention, you’ll benefit from structured progressions that enable you to train smarter and achieve results more efficiently. Discover the power of personalized coaching and unlock your full potential!
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Prenatal Classes

Our prenatal classes are designed to support you through the beautiful journey of pregnancy! Join us on Thursdays from 5-6 PM for our weekly class led by Coach Ivana. She emphasizes muscle development, core strengthening, and building your confidence, all while ensuring your safety and well-being. Engaging in strength training during pregnancy can make childbirth easier and enhance your physical recovery after giving birth, allowing you to bounce back more effectively. Experience a nurturing environment that empowers you during this special time!
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Nutrition

You spend only a small portion of your week at the gym, and what you do outside of that time can significantly impact your overall progress. At Gowanus Fitness, Coach Kat has designed our nutrition coaching program to be flexible and sustainable, ensuring you can easily incorporate it into your lifestyle. By focusing on nutrition, you can achieve your desired results more quickly, whether you’re aiming to change your body composition, build muscle, or lose fat. Our program will help you fuel your fitness journey effectively and reach your goals faster!
Women on Postnatal Classes at Gowanus Fitness

Postnatal Classes

Join our postnatal classes led by Coach Ivana in small, intimate groups of up to 8 women. This program blends gentle core and pelvic floor work with progressive strength training, giving you expert coaching, community support, and a safe space to rebuild your foundation-physically, mentally, and emotionally.
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