Our strength-focused group classes combine strength training, bodyweight exercises, conditioning, and physique development. Our workouts are designed to increase your strength and enhance your overall physique. We emphasize full-body movements that empower you to feel strong, capable, and confident in your fitness journey.
At Gowanus Fitness, we believe that strength training should be accessible, structured, and results-driven. And free from the intimidation often found in traditional gyms. Our group classes emphasize progressive strength training, functional movement, and expert coaching, all within a supportive, community-oriented environment.
Designed for all fitness levels, from beginners to seasoned lifters, our classes include modifications tailored to your individual needs. We prioritize safe and controlled strength training to help you build muscle, change your physique, and boost your confidence.
Get our intro offer – 5 days for $5. That’s the best way to get a feel for our workouts, coaches, facility, and community. There is no commitment to continue after your intro if you decide that Gowanus is not a good fit for you and your goals. But I bet we are!
Are you new to lifting weights? That's absolutely fine! Our group fitness classes are designed specifically for beginners. We provide a friendly and approachable environment where you can start at your comfort level and progress at your own pace. With supportive coaching, you'll feel confident as you build your strength and skills every step of the way!
Our workouts are structured and designed around 4-6 week progressive cycles, enabling you to build strength safely and consistently. Say goodbye to random routines – our approach focuses on smart, effective training that yields real results!
Each session is led by our experienced coaches who offer personalized feedback and tailored modifications, ensuring that you train safely and effectively. Their expertise helps you maximize your potential and achieve your fitness goals with confidence!
Train alongside a community of like-minded individuals who inspire and uplift one another. Here, you'll find a positive and empowering atmosphere free from egos and pressure, where everyone is focused on achieving their personal best together!
NEW MEMBERS RECEIVE 20% OFF THEIR FIRST MONTH!
This neighborhood gym has an amazing warm and encouraging culture. Before coming here my workouts followed a more traditional bodybuilding program. I’ve found the group classes to be a refreshing approach that align with my fitness goals. All of the coaches are attentive and have helped me improve my form. I highly recommended reaching out to them and having a conversation about your goals!
This is the best gym with the best coaches! I joined knowing nothing about lifting or training - and now I'm hooked. It’s fun! The coaches really help beginners like me understand all the movements and help modify if needed. I’m so happy I found Gowanus Fitness.
I had been wanting to join a group fitness class for a long time since I fell off track with the gym during covid. Everyone here was super friendly from the start. No matter your fitness level the coaches will be sure to make sure you leave every workout feeling like you gave it your all.
A great strength/functional fitness based gym! Class sizes are small enough so that there's time and attention spent on demo-ing moves and correcting form. My friend and I are more beginners but there are also really advanced people at the gym as well, so the range is great and I don’t feel intimidated at all. Coaches are approachable and also take time to get to know you. They have a neighborhood vibe and the people I’ve met in class have all been really nice.
Gowanus Fitness is a great community-oriented gym that creates a safe place for you to become stronger while also having fun. Coaches Kat and Victor are excellent coaches. They explain everything clearly and push you to challenge yourself! Also, the facilities are brand new and top notch. I highly recommend this training gym!
After years of strictly doing cardio for exercise, I decided to try Gowanus Fitness to introduce some weight training into my routines. The group workouts are a great balance of strength and conditioning. The coaches are great and can modify workouts to all abilities. Highly recommend this place!
Ready to get stronger? Click the “Get Your Intro” button to take advantage of our 5 Days for $5 Intro offer! Experience our classes firsthand with no commitment to join afterward if you feel we’re not the right fit for your goals. But we’re confident you’ll love what we have to offer!
