Nutrition Coaching

Kat is the real deal. I came to her as a stressed, anxious lawyer with lots of internalised shame around food and compulsive exercise, who had been chronically on low-calorie diets with periodic binging and restricting. Kat has an immense wealth of knowledge about brain and behavioral health as they relate to nutrition and fitness, and generously shares her wisdom with clients. Her approach is extremely meticulous and comprehensive without being impractical or unrealistic for a busy professional who has very limited time to prepare food and train (and who does not aspire to be a pro lifter). She listens and holds space with care and compassion and meets me where I'm at without judgment, while holding me accountable at the same time. She is a calm, strong, passionate and steady cheerleader in my life, with her goal being to teach me the skills that I need to take the best care of myself independently and to learn how to be kind to myself. She teaches from her deep personal experience and has a great sense of humor, which infuses the work with deep authenticity. Kat takes her responsibility extremely seriously and is devoted to the long term wellbeing of her clients. I trust her and feel so grateful to have found her.

I thought about working with Kat for a long time before I finally took the leap. I was convinced that nutrition coaching would be incredibly strict, difficult to adhere to, and would only reinforce my belief that I was just someone who couldn't lose weight without being miserable. And to be very honest, I thought I would have to give up drinking completely which I was dreading. I couldn't have been more wrong. Kat has completely changed the way I think about nutrition as a lifestyle. She has an incredible ability to explain the science behind food and nutrition in a digestible (no pun intended) way which has helped me make informed decisions. In the past, I would cobble together bits of information from social media and think if I just do what all these people are saying I’ll look like them too. I wish I didn’t spend so much wasted time listening to that noise! Kat has debunked many things I’ve repeated from social media and given me a clear understanding of what’s right for my body and size. One of the things I appreciate most is that she never makes me feel judged. Whether I've had a great week or a disappointing weigh-in, she's always there to help me focus on the bigger picture and remind me that progress isn't defined by a single number. Her encouragement has made all the difference in keeping me motivated. Working with Kat has been one of the best investments I've made in my health. She doesn't just give you a nutrition plan—she gives you the knowledge, confidence, accountability, and support to build habits that actually last.

Working with Kat has changed the way I think about food, shifting my mindset to see what I eat as fuel for my goals. Her attention to the way we use language to talk about our choices is unique -- always encouraging us to be mindful of positive changes in our habits and progress, and nuanced ways we can keep ourselves on track without falling back into previous patterns. The accountability that working with her provides has been instrumental in helping me reach my goals; I lost 16 pounds, but beyond that, I gained the confidence of knowing I have control over this process, even when those goals might change, which is so empowering.

I have worked with Kat over the last few years and it has been the best decision I could have made for so many reasons! Her coaching has been invaluable to me and she does so with such warmth and excitement around education. I credit her coaching to helping me feel comfortable during my first pregnancy and now during my postpartum journey. I was blown away with all her tools and information, especially with women’s health being so under-discussed. With Kat, I always feel so supported and know that working with Kat is the best investment for my health in the long term.

Working with Kat helped me lose over 40lb, completely change my body composition, lower my blood pressure and improve other health markers in my blood work. Kat's approach helped me get better at balance and choosing the right foods, instead of my previous approaches that focused only on eating fewer calories . When I first started working with her, I was really freaked out because I was going to spend time with my family and I knew they would want to go get ice cream. I told her that I knew I wouldn't be able to get the ice cream and was figuring out how to avoid drawing attention to that around my family. Kat had a novel idea: get the ice cream. Keep the portion reasonable, and choose more nutrient-dense food the rest of the day to balance it out. So, I got the ice cream, and through working with Kat learned to embrace progress over perfection, finding joy in food again, bringing a mindset of healthy balance to nutrition and feeling healthy in my body.

"I have been in and out of binge diets for most of my life and Kat helped me develop stability in my eating habits that resulted in losing weight and maintaining a healthy lifestyle. A part from being knowledgeable about behavioral science and nutrition Kat is a deeply empathetic person that rejoices in her clients success. Kat transformed my relationship to food, which resulted in a boost of confidence, body positivity, and lasting health benefits. Go work with Kat!

Working with Kat, I’ve learned a ton about how food and exercise affect my body, beyond what habits might seem obvious or what advice might be trending at the moment. Kat’s positive, encouraging style of coaching empowers me to continue making good choices for my body. For the first time in a while, I’m actually starting to like my body and how powerful it’s becoming.

I didn't know about disordered eating and I certainly didn't recognize that I had many of the symptoms. With Kat's guidance I've been able to recalibrate my relationship with food, eliminate feelings of guilt for eating certain foods, and build a nutrition plan to fuel my workouts. Kat's weekly check-ins and the amazing group on Discord provide daily motivation to keep going!

I've been working with Kat for nearly a year and it's been an incredible experience. I feel great. I get to eat more food than ever (like hundreds and hundreds more calories) and I'm still dropping weight. It's been so interesting to learn how to reverse my prior eating habits and properly fuel myself for workouts and normal life.

I've witnessed incredible results working with Kat. The numbers I achieved today were the goals I had set for myself years ago, but had given up on because I believed they were unattainable. Kat's program is the real deal, free from any internet nonsense. More importantly, it has restored my relationship with food. I'm not vilifying food or disregarding facts. Instead, I'm appropriately tracking nutrients and calories while allowing myself the grace to understand that perfection every day is not necessary to achieve tangible results. I highly recommend Kat. Working with her is an absolute pleasure. She is a true professional and a delightful person to work with.

I've always been skeptical about working with a nutritionist, but having struggled with nutrition/weight throughout my life, clearly whatever I was doing wasn't working. Working with Kat has been one of the best investments I've made. Based on your goals and lifestyle, Kat creates a customized plan that's not restrictive, and frequently checks-in to discuss how things are going and to keep you accountable. Kat is passionate about her work, and beyond creating a plan, she'll educate you on the science of nutrition. Since working with Kat, I've lost 35lbs and improved my body composition.