Our personal training is designed for individuals seeking one-on-one coaching tailored to their specific health & fitness goals. Whether you’re just starting your strength training journey or looking to change your physique, our coaches offer personalized programming, hands-on guidance, and unwavering support to help you achieve results more efficiently. Experience a training approach that focuses entirely on you!
If you’re seeking one-on-one coaching tailored specifically to your health and fitness goals, personal training is the perfect choice! From the moment you begin your fitness journey, your experience is uniquely customized to you. Your coach will closely observe your movements, refine your form, and make real-time adjustments to your training plan—whether that means modifying a squat for improved mobility, incorporating exercises to transform your physique, or developing a regimen that supports post-injury recovery.
Each session is thoughtfully designed to align with your individual abilities and aspirations. Want to get stronger? We’ll focus on the most effective exercises to build true strength. Looking to lose weight in a sustainable way? We’ll create a balanced plan that promotes healthy habits and lasting results. We meticulously track your progress, adjust your training strategies, and guide you toward achieving your goals. With a combination of technical coaching, structured programming, and ongoing accountability, you’ll experience measurable progress that enhances your strength, body, and confidence—both inside and outside the gym.
Receive a fully customized training program designed to help you achieve your specific health and fitness goals. This plan evolves over time, adapting to your changing fitness level and aspirations to ensure continued progress and success.
Train when you want to train! You have the freedom to choose session times that best fit your lifestyle, allowing you to prioritize your fitness without the constraints of a fixed class schedule. This adaptability ensures that you can maintain consistency in your training, making it easier to stay committed to your health and fitness goals.
We understand that every individual has unique aspirations, whether you're focusing on building strength, achieving weight loss, or recovering from an injury. We work closely with you to create a personalized roadmap that outlines clear, achievable milestones. This tailored plan not only identifies the specific steps needed to reach your goals but also incorporates strategies to overcome obstacles along the way.
Sessions are led by our highly experienced coaches who provide personalized feedback and tailored modifications, ensuring that you train safely and effectively. Their expertise empowers you to maximize your potential and reach your fitness goals with confidence!
I couldn't rave more about Gowanus Fitness - from their beautiful space to their amazing trainers. I started training with Coach Kat during my recent pregnancy right up until I delivered. This pregnancy was my fittest and recovery was the easiest yet. I couldn't wait until I was cleared by my OB to get back to training with Kat. I know I'm in safe hands as I start working on my strength and endurance again with her. It's only a matter of time until I hit my goal of pull-ups! Gowanus Fitness makes everyone feel welcome, and my sessions with Kat are always the highlight of my week!
Training with Lynsey is the best part of my day! Lynsey has guided me to be the healthiest, strongest version of myself. She takes my goals seriously and has adjusted my training as my goals have changed over the years. As someone who was easily intimidated by gym environments, and by weightlifting generally, Lynsey has helped me build a foundation of strength that has allowed me to really enjoy strength training. From COVID remote training, to pregnancy, post-pregnancy, and beyond, Lynsey has been everything I could hope to find in a trainer!
Over the course of 8 months Coach Victor worked with me on my fitness and nutrition. Victor is energetic, friendly, and knowledgeable (especially about movements that would be ok for my sensitive back). He encouraged me to increase the weights I used without pushing me too far. I experienced a massive improvement in my physical appearance and range of motion. I was sad when I moved out of the area and had to stop training at Gowanus Fitness.
Ready to take the next step in your fitness journey? Tap the “Get Info” button now to learn more about our personalized training programs and how we can help you achieve your goals!
