Our prenatal classes are designed to support you through the various stages of your pregnancy! Join us Thursdays from 5-6 PM with Coach Ivana, who specializes in muscle development, core strengthening, and boosting your confidence – all while ensuring your safety. Experience a nurturing environment that caters to your unique needs during this special time!
At Gowanus Fitness, we understand how essential it is for pregnant women to feel strong, safe, and supported throughout their journey. Since opening our doors in 2022, we have been proud to offer prenatal classes specifically designed for expecting mothers, emphasizing strength and core stability.
Led by Coach Ivana, our small-group classes (capped at just 8 women) ensure personalized attention and modifications tailored to every stage of pregnancy. You’ll engage in safe movements, build strength, and foster confidence within a welcoming, non-intimidating environment. Additionally, these classes provide a wonderful opportunity to connect with other expectant mothers, sharing experiences and building a supportive community as you embark on this exciting new chapter together!
Our workouts prioritize safety and effectiveness, providing you with peace of mind as you engage in physical activity during pregnancy. Each session is carefully crafted by Coach Ivana to accommodate your changing body, focusing on movements that enhance strength and stability without risking injury. With Ivana's expertise, you can confidently participate in exercises specifically designed for pregnant women, ensuring that you stay active and healthy while nurturing your well-being and that of your baby.
Our classes are intentionally kept small, capped at just 8 women, to foster a close-knit and supportive environment. This personal approach allows for individualized attention from Coach Ivana, ensuring that each woman receives the guidance and modifications tailored to her unique needs. In this intimate setting, you’ll form meaningful connections with fellow expectant mothers, creating a strong support network as you share your experiences and challenges throughout your pregnancy.
Coach Ivana brings over a decade of experience in training prenatal and postnatal women, making her an invaluable resource for our classes. Not only does she lead safe and effective workouts, but she also educates women on how to alleviate common, and not-so-common, aches, pains, and discomforts associated with pregnancy. Her expertise ensures that you receive the support and guidance needed to navigate your journey with confidence and ease.
We're here to support you every step of the way. Our classes are thoughtfully designed to ensure that your journey during and after pregnancy is both healthy and comfortable, promoting overall well-being for you and your baby.
I started working with Ivana about a month before I learned I was pregnant. She eased me back into a training regimen, then once I learned I was expecting she was able to pivot seamlessly into a challenging yet safe prenatal training program. On days when I felt particularly nauseated or unwell, Ivana was able to easily modify our program.
I can't say enough good things about their prenatal classes! Though not new to fitness and strength training, I started very rusty. I feel much stronger and more confident in my body's abilities now. Coach Kat has created a challenging, yet customizable program. She is able to adjust and modify for all fitness levels and stages in pregnancy. It's a welcoming, comfortable space, which I look forward to belonging to well beyond this prenatal period.
I've been going to the prenatal classes for a few months, and it quickly became one of the highlights of my week. Coach Kat is super helpful and keeps the classes small, which makes them feel very welcoming and a safe space. The classes are FUN and I can feel how they help my body (and mind) during this big transition in life. I'll definitely continue with post-natal classes and regular classes later on. Highly recommend!
I've been attending prenatal fitness classes since the beginning of my pregnancy and can't say how much I appreciate this gym! My body feels amazing, my baby is doing amazing, and I've never felt stronger. Looking forward to continuing my fitness journey here!
I take the prenatal class with coach Ivana & couldn't recommend it more! Class intensity, instructor, atmosphere is exactly what I want/need to keep moving while pregnant.
Can't recommend the prenatal exercise class highly enough! I was searching for prenatal-specific exercise classes that could help me stay fit without worrying about hurting myself through improper modification at a standard class. Most classes out there are just prenatal yoga, but I wanted something that gave me cardio and strength training.
The prenatal class with Ivana is awesome. I was new to strength training and she takes great care of me. I had only ever taken yoga and Pilates classes but was eager to work with heavier weights now that I'm in my 40s…and expecting a baby! This has been a perfect addition to my workouts.
Stay active and healthy throughout every stage of your pregnancy! Tap the “Get Info” button to discover more about our prenatal classes and find out how we can support you on this incredible journey.
