personal training

Achieve your fitness goals faster with 1-on-1 coaching and a program that is built specifically for you!

OUR personal training PROGRAM

Do you prefer to have a coach focus exclusively on your goals? Are you relatively new to fitness, and prefer individualized attention? Do you want to invest more in a personalized plan?

We got you! While group classes can be fun and high energy, there is no substitute for the coaching and attention to detail that you get in a 1-on-1 training environment. Our coaches will provide customized programming specific to your needs in order to ensure that you get exactly what you want.

Why it WORKS

A flexible schedule

Train on your own time with the coach of your choosing. Our coaches work around your schedule, not the other way around

Set goals

Whether or not you have goals already, your coach can help you make them concrete and achievable. Our coaches can lay out a plan to meet your targets in the time you want.

Personalized attention

With a personal coach, the focus is 100% on you! You'll get 1-on-1 attention to ensure you meet your goals.

Lasting results

Not only will your coach help you transform your health, but they'll teach you how to maintain those results.

success stories

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I couldn't rave more about Gowanus Fitness - from their beautiful space to their amazing trainers. I started training with Coach Kat during my recent pregnancy right up until I delivered. This pregnancy was my fittest and recovery was the easiest yet. I couldn't wait until I was cleared by my OB to get back to training with Kat. I know I'm in safe hands as I start working on my strength and endurance again with her. It's only a matter of time until I hit my goal of pull-ups! Gowanus Fitness makes everyone feel welcome, and my sessions with Kat are always the highlight of my week!
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Training with Lynsey is the best part of my day! Lynsey has guided me to be the healthiest, strongest version of myself. She takes my goals seriously and has adjusted my training as my goals have changed over the years. As someone who was easily intimidated by gym environments, and by weightlifting generally, Lynsey has helped me build a foundation of strength that has allowed me to really enjoy strength training. From COVID remote training, to pregnancy, post-pregnancy, and beyond, Lynsey has been everything I could hope to find in a trainer!
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Over the course of 8 months Coach Victor worked with me on my fitness and nutrition. Victor is energetic, friendly, and knowledgeable (especially about movements that would be ok for my sensitive back). He encouraged me to increase the weights I used without pushing me too far. I experienced a massive improvement in my physical appearance and range of motion. I was sad when I moved out of the area and had to stop training at Gowanus Fitness.


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